Urge Allowance Vs Future Self


When allowing an urge, does it count if you think about the flat stomach that you want in the future. I’m processing what the urge feels like… a tingling in the back of my mouth and the urge to get up and go get ice cream. Then I think… I can go get some, but I really want a flat tummy in my new dress. Confused if this is allowing, or resisting?