So I’ve decided to use the Urge Jar for my urges not to work when I have calendared out my month. When I have an urge to buffer with my phone or clean the house or whatever the distraction may be, how do I remain accountable? I know I put a bead in the jar but do I record it like I did in the Stop Overdrinking Program? Do I listen to the stop overeating material under Urge Jar in assets or is that not necessary.
Tanks so much!!!