Urge jar And Video Games

Brooke mentioned helping her son with weight loss and I wonder what her thoughts are on stimulating the amygdala with video games or adrenaline based activities while trying to calm the amygdala’s influence on decisions. I remember helping my daughter quick thumb sucking and we had to braid her hair during this time since it was such a strong co-habit. If eating and video games/movies go hand in hand how do you manage the screen?