I had three scenarios yesterday:
1. Bread stick that came with salad, This came unexpectedly, I let it sit, even though I desired it, I did not eat it.
2. Free cookie that came with lunch, I quickly gave it away
3. Husband made brownies, I ate the brownie.

In thinking about the allowed urges worksheet, would the first be an allowed urge, the second an avoidance and the third giving in to the urge. Am I thinking about it correctly? Would the second one be an allowed urge? I did not know we all would receive a free cookie and made the decision to give it away without even thinking about wanting to have it.