I can’t seem to sit with the urges and then drink. My brain makes so many rules for itself and changes the rules all the time. My belief is that alcohol is just not that important in my life. Every morning I do the work and by the end I find myself convinced I won’t drink and boom 5:00 pm comes and some excuse pops in my head. I’m so angry with myself. I see this program as my only chance of learning to be happier and that the includes stopping the endless obsessive thoughts about what I’ll drink , where, why, and excuses. I always do the homework in the morning. Do you think it would help to do the homework in the late afternoon to feel more motivated. I also do the write and move on.