Using HTFB Materials

Hi! I am super excited – I am taking Thursday off work to put myself through the whole How To Feel Better experience. (I started listening to it during my commute and took heed of Brooke’s advice to not listen passively, but to sit down with pen and paper and actively participate in the training)

What is the best way to go through this? Should I use the multiple very short videos under the assets tab? How should I use the one hour webinar? Use them together in some way? Which videos go with the materials if I want to do the workbook as I go? Thanks!! Emily