Using the Model in an Escapist Way

I’ve noticed that I’m using the model in the same way that I ended up using meditation after I first got into that—as a way to avoid the work. I find myself spinning my wheels trying to understand my feelings/actions in the model, but then it’s like I get stuck at that stage. Then I’ve spent all day navel gazing without getting much done. Suggestions for how to shift out of this escapism and into action?