Using The Model To Help With Fear Of Flying

I am afraid to fly and I realize that it is hindering my potential to travel the world and see new places which are things that are very exciting to me. The fear is rooted in being scared to die I’m leaving my life behind- Which is weird because by being scared I am preventing myself from living my life and living dreams of traveling. Can I use the model to help with this fear? I’m struggling with even trying to model because my fear is preventing me from looking at it deeper. Any help would be appreciated 😊