Validation


Hi, I grew up with a workaholic dad and a mom who reinforced the idea that her life was worthless because she was robbed of a profession because of being an immigrant and a mom to 5 kids. So you can guess where my thoughts regarding my work default to and that I myself am highly successful and productive at work. Of course I’m not happy because I waffle between feeling exhausted from working too much (by choice) and feeling guilt that I don’t prioritize my family or myself. I know that this stems from my thoughts that my work is important. How do I work on bridging thoughts to make myself and my family equally or more important? The thought “I am enough” resonates with me. I think I need a program or practical guide for how to implement this thought change in my life. Thank you so much!