Hi Brooke,
I love visualizing myself at my goal weight because it seems like a fantasy and easy to imagine. Its fun to visualize the clothes, the body, etc. However, it really seems like a fantasy. I have decided to visualize WHAT GOT ME THERE. The “hard” part of the river of pain. I am now visualizing not eating at parties, feeling hungry and being ok with it, following protocol no matter what, doing the 100 urges over and over.
Is this right?
I am also moving my belief around to ” I follow my protocol” VS “I am 120 lbs.” since this seems to be where I am most stuck – believing that I can consistently follow protocol.
Thanks in advance!