Hi I would like to ask you a further clarification on the visualization exercises related to goal weight. Do you recommend to “imagine your future self at your goal weight and what he/she looks like and what he/she feels like”? When I do that I have the feeling I am able to access the self love for my body there, but it seems like it somehow reinforces in my mind the belief that once I am there I will feel much better, and that my body now is not yet ready for that feeling. Possible? Thanks for clarifying this.