Waiting game.

Dealing with waiting for test results from doctors office. I try to keep positive thoughts throughout the day, but at night when house has shut down and everyone is asleep is the scariest time for me. I keep trying to “talk” to myself instead of “listening” to myself. I’m telling myself that I will deal with whatever comes up and I’ll get through it – 50% of life sucks…and this is the 50% of it. But hard for me to control the anxiety especially at night. Any more tips from your end?