Waiting to get started on overeating

Hi, I signed up for scholars in Dec. I was supposed to start on over eating and over drinking at the same time. Then I decided to sign up for some of the extra sessions and NOW I put off the over eating work until the private sessions begin. I’m wasting precious time and over eating in the meantime because I feel like I’ll be restricted when I finally start. I have heard about the river of misery and it’s high time I tread in the waters to the other side. I’ve just got that Monday morning syndrome and am putting it off. I need to start! Also, I’m doing pretty good with over drinking. I’m going to get a smaller notebook so that I can capture those 100 urges.