Hi Brooke,
I’ve been really struggling with this for a long time. I set the intention and make an agreement/commitment to myself that I will wake up at 5AM. During the day I am excited about it, the night before I am excited about it, because it means I’ll have my dream morning – not rushed, able to do things I want to do and fit in, etc. But every morning I struggle to get up and sometimes unknowingly snooze 1.5 hours past that time I want to get up. It’s such a habit and I’m always angry about it once I finally get up. I feel like it’s kind of an upper limit problem or that I’m self-sabotaging. I don’t want to! Awake me is angry with sleepy me that always finds an excuse to snooze or does it unconsciously. I try setting my alarm across the room, changing it to a different sound, etc. What’s this drama really about so I can change this behavior? It’s been going on for years. Whenever I DO get up when I want to I have the best mornings and days.
Thanks!
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