I am waking up anxious most mornings these days. My brain gets going before I’m even awake. I know Brooke has talked about this feeling in the morning. And she said she carries it in her purse all day. What does that mean?
I start spinning on thoughts about my kids, money concerns, what I’m doing in my business, etc. all omg before my alarm goes off.
I’ve tried feeling the feelings, doing thought models in my head, observing my brain, sometimes I just get up because it feels like I’ve had an emotional/mental workout before I’ve even gotten out of bed in the morning.
Most days once my brain starts doing this I don’t get any more sleep.
Is there anything else I can do about this in the mornings?