I was listening to an OD phone call and you mentioned feeling an urge is like having to meditate and fighting it because its no fun and sonething you may not want to do. Omg! Ive mediated in the past with the app Muse and it is so similiar (though once im into it or can pull myself back from thoughts) it geels great! But you can experience the urge to ooen your eyes, look at the clock, stop, or let thoughts take over. This is a great tool. So is this what allowing an urge should feel like? Should we sit back snd feel the emotions and think the thoughts, tecognize and let it go? This is a way to stay calm through the urge. Or…. should we be hyper sensitive to what we are thinking and feelinh? So interesting
r