Wanting to change my thoughts about cancer

A friend got diagnosed with cancer. I’ve always had strong beliefs and fears about cancer, cancer is really what I’m the most afraid of.

I’m so afraid of seeing others suffer even if when I’m writing this down, I know that there are people suffering without cancer and some people with cancer that aren’t suffering but still, I am so scared and don’t know how to coach myself around those thoughts.ย Can you please help me out? ๐Ÿ™‚