Week 2-lb

Hi! I am working on week two’s homework the question is what is my plan to not indulge in this emotion. To be totally transparent, my first thought when I read this was, what the hell do I know , if I had a plan I wouldn’t be feeling this way and thinking these thoughts. My guess is that is not the most helpful answer 🙂 please advise. The indulgent feeling I wrote down was worried, the thoughts that cause this feelingare : I should know how to do this, I’m not doing this right, I should do something different, I’m not worth this wonderful thing
Thank you!