Week 3 Homework

Am doing the week 3 homework on pp. 50-51 and am stumped by question 5. That’s because none of my answers to question 4 are single-time actions. E.g., actions are plan food at least 24 hours in advance, be the watcher, follow protocol, do the SO form if I don’t eat to plan (write it down/learn/move on), etc. Any advice on how to approach question 5 in light of my answers to question 4?