week 4 homework

I thought I was clear on indulgent / feel on purpose emotions but week 4 homework is making me question that.

Can an emotion be both?

Ex: Disappointed came up a lot for me in my UM models over the month and I ranked it indulgent because it would keep me stuck if I followed the model.

But it’s also a feeling I want to feel on purpose sometimes so I can grow.

Would it be circumstantial then on whether it’s on purpose vs. indulgent?