Week Two

Indulgent feeling – Deprivation
Thoughts – I should be able to have that. It’s just this once. It’s a special occasion
Plan -Remind myself that just this once, I choose myself over the indulgence. I’m the one that is special and i deserve my own attention.

Indulgent feeling – Entitled (deserve)
Thoughts – I paid for it. The extra treatment is included in the price. I’m justifying the cost of first class.
It’s a buffet. I should eat all/what I want. It’s part of the cost
Plan – Practice new thoughts – I am entitled to take good care of myself. I deserve good health.

I see a money belief that I should get what I paid for and then some. Need to do a thought download on that. I realize that I’m always weighing the cost vs value.