Hi Brooke. I’m 44, 5’2″ and weigh (145lb) 66kg. I’ve just seen you advise someone else similar to myself to aim for 120lb (54kg). REALLY! Would this be my goal weight too (as I lol with sad face)

Secondly… today I started Day 1 of my Protocol. Eating window 1100-1900 hours. I didn’t eat until 1230 cos I was busy and was only at about a -4 on hunger scale. (Last ate 17.5 hrs previous). I had Fried Salmon approx 4oz, 8oz salad mix, 3 oz pumpkin boiled and 1 tablespoon avocado oil. It was FANTASTIC. I was about +5 at completion. My next meal is in an hour. 1830hrs. Over the past few hours when I think I am hungry I check in with myself and the sensation in my tummy is not there indicating I’m not actually hungry. BUT… I can feel the back of my mouth watering like I want to eat something. Ive tried to figure out what this is about. I only notice it occur when I think about eating. Please help me wrap my head around what is going on with my body. Thanks in advance