Hi

Can you help me with my model?

C : I am with a friend and she offers sweet food
T : I am not nice if I don’t eat
F : anxious
A : I eat
R : I don’t lose the weight

C : I am with a friend and she offers sweet food
T : I am really not nice and relaxed if I don’t eat
F : devalued
A : I eat
R : I don’t lose the weight

C : I feel like I need to eat to be loved
T : I am not lovable anyway
F : depressed
A : I feel lousy to be so easily influenced
R : I don’t like myself

I am pretty happy to have discovered I sometimes eat in social places because I think friends would rather have me eating. I know it has something to do with my fear of rejection.

May I have your feedback about this?

Thanks