Weight loss discouragement

I am working on weight loss and have for a long time. Trying to lose the last 10-20 lbs. I am writing my protocol everyday, assessing the day and trying to allow urges to eat without acting on them.

I have made some progress but I always find myself stuck in the same weight range – losing some, then gaining it back, and seesawing back and forth. How can I make steady progress and get past my recurring discouragement?

Even when I am discouraged I don’t go off plan and binge or anything, but I am still not getting the results I want. I try to celebrate non scale victories and the other changes about myself that I notice but the circumstance remains that I have been doing this over a year and still am not any closer to the result I want.