I have lost 15kg then gained it back.
I am happy to lose it again and want to maintain my goal weight:

C 72kg
T I am ready to lose 12 kg, it’s easy
F Confident
A I keep my calm, I don’t have any restrictions’ thoughts, I am not afraid of frustration, I follow the plan and don’t eat outside of it
R I am losing weight easily

C 72kg, goal weight is 60kg
T I am doing all of this for me
F Careful
A Thinking like a 60kg person, don’t take dessert, don’t have so much desire for food or sugar, alert to my fullness
R I maintain my weight at 60kg

Thank you