Weight loss start line

Hello Brooke,

If i wanted to start my journey on losing 20 pounds, where do I start?

The Stop Overeating Workshop or the Masterclass??

I already understand your whole idea when it comes to weight loss and no sugar or flour and IF and creating a protocol. But wanted to get into the nitty gritty details where I plan this all out. BY watching your webinars and listening to you speak about it.

Where should I begin? Thanks