When I weigh 140 lbs it seems to be my body’s sweet spot. Over the past 6 months I’ve managed to get to 150. I am now using the Urge Jar technique, but realize I don’t have a hard “WHY”. I also decided to take a break from alcohol (thanks to Rachael and Brooke’s podcast). I had a hard “WHY” with drinking because it was not serving me. Changing my thoughts from I have to stop drinking to I’m taking a break made a huge difference. I was suffering because of overdrinking, and decided I was done with the negative impact it was having on my life. It was fun, until it wasn’t. But for some reason I am having a much harder time losing these last 10 lbs. than I did with stopping alcohol. I need help to change my thoughts to reach my goal to weigh 140. This month I will celebrate 6 months of taking a break from alcohol so I know I can do hard things. I am capable of reaching impossible goals. How can I find my deep “Why” to reach my weight loss goal?