Hi Brooke,
I am new to Scholars and I am diligently learning how to do models. Would appreciate you letting me know your thoughts on this model. Thanks,
Oz
C – Weight
T – I am upset that I didn’t lose weight this morning
F – Sad, disappointed, angry
A – Won’t make so much effort anymore
R – Will stop losing weight or gain weight

C – Weight
T – All I learned from this situation is pivotal in reaching my weight goal
F – Accepting, humble, patient, curious, focused, confident, resilient, aware, reflective, mature, tenacious, perseverant
A – Do models and learn from this situation and use it to propel me forward
R – I continue to lose weight and I become resilient and confident