Here’s my model.

C – This morning I woke up at 4:30 and played games until 6:45.
T – I’m not pulling through on my intention.
F – Glum
A – Ask self – is it true? Reframe thought to: I did not follow through on my intention this morning. Need to set an intention. Need to take steps to make it happen. Spent at home writing down all morning protocol for tomorrow. Just like I do with my food protocol. I think I’ll start doing that every day.

So, what do I do with this, am I done? Am I supposed to somehow sit with the unintentional model? I always seem to immediately go to the intentional model , often without even intending to. (Ha) What are my next steps here? Spend time *feeling* glum? How? Thank you.