Hi!
Last August I quit smoking and did it by sitting with the urges and walking myself though the process of smoking a cigarette how it would taste what I would be drinking with it (non alcoholic…I’ve never touched alcohol) how it would feel filling up my lungs coming out on my breath and then how I would feel about myself how I would smell when I would kiss my babies and it turned the urge off and now they are totally gone. I didn’t know I was allowing urges so when this work came up I was like o wow! So my question what are we supposed to feel about the smell of food or the taste? I’m stumped on this because I’ve done it with smoking but it was something I never wanted to touch again. But food of course I want to touch. What is the end thought towards food we want I guess. Thanks