What are you unwilling to feel


This isn’t a question its a celebration. I was in the grocery store about to binge and literally I could hear “what is it that you’re unwilling to feel right now?” I then answered…hurt, disappointment, anger, frustration. Someone had done something I felt was disrespectful to my husband and in my mind I had planned the entire binge. SO EXCITED to know that I am doing the work AND it’s helping me in such a powerful way. I didn’t use willpower to say I shouldn’t eat what I was planning. In fact I had picked the food up and then that thought naturally came to my mind. It’s working!! Just wanted to share it’s my 8th month but this is my last time losing weight. I am truly changing from the inside out.