I’m unclear how to do the C line. A knot in my stomach is an internal physical experience, not something everyone can agree on.
I think it’s about having recently dropped a lot of limiting thoughts and beliefs that I’ve felt defined by. Without them, I think an instinctual part of me feels lost and afraid. Any tips. See model below.
C = Knot in my stomach
T = I don’t know who I am anymore
F = Dread
A = Avoiding interactions with people where possible
R = Feeling unsafe in the world