Thank you so much for being an example of what is possible. I am on my 3rd week of no sugar and no flour. Before listening to your podcasts I never thought this was possible. I used to actually say I wish sugar was illegal because then I would be inclined to give it up. The Universe/God introduced me to one of your scholars and then you.
I am 5’5″ and 49 years old.
I am interested to find out what weight would you recommend.
Again thank you! I look forward to being one of your coaching students in October.