I was doing so “good” during covid thinking “this is the perfect opportunity to dial in my eating – and it was going so well…until Monday, Tuesday, and today I went to multiple drive thrus and got fast food. I feel horrible and so disappointed and worried I’m going to spiral right back to my initial weight. I want so bad to just weigh 130. I’ve had over 8 coaching calls on this. I get all determined every morning – then by the end of the work day I’m hitting up fast food places and gas stations…

I almost gained momentum today when an urge came on and thought “what would 130lb me do?” but the urge got the best of me…and here I am feeling sorry for myself. How do I get my power back? Why is it by the end of the day all my goals don’t matter anymore??