What to do in A and R.


I just joined Self Coaching Scholars after doing Coach week. I’m working through some models. I really get the changing the T line part but I am struggling with how to fill out the A and the R lines after I try to correct the T in the model. Do I complete those too, wait to see the results? I can see where desired outcome can go in R but what if I don’t even know what it could be or I don’t know what As I can do to get there?