I was doing a thought download and this thought came out ‘I need to prove my life is busy and stressful’. This is a global theme in my life and came up in my TDL so is my c just a TDL?

C – TDL?
T – I need to prove my life is busy and stressful
F – stressed
A – procrastinate so I run late then need to stress and rush. Talk to others and myself about how much I have to do. Feel ashamed and uneasy if I take time out to rest or have too much free time. Overload my schedule, say yes to too many things.
R – my life is busy and stressful

I’d also love some suggestions for questions I could ask myself to help unravel the belief that I need to prove my life is busy and stressful.