What’s the Result I create when feeling/allowing an urge?


Could you help me find what I create with my intentional model when I allow the urge to do a puzzle?

Here is my unintentional model:
C: Puzzle
T: I want to do it (instead of doing what’s on my schedule)
F: Urge
A: Only thinking about the puzzle, looking for reasons why I should do it, convincing myself that it’s a good idea to do it (or that it’s not that bad), looking for ways to fit the puzzle in my (full) schedule
R: I do the puzzle

And my intentional model:
C: Puzzle
T: I want to do it (instead of doing what’s on my schedule)
F: Urge
A: Allowing the urge, feeling what happens in my body, saying out loud what’s going on in my body, breathing slowly, deciding to do the scheduled task instead
R: I do the task ???