When buffering doesn’t taste good.

I have discovered that buffering with food is no longer as satisfying as it used to be. The food really does not taste good. The fries, chocolate, cake and even the candy. I am guessing my next step is to sit with my feelings but I feel like I will be sitting with my feelings the whole day. I have anxiety when I feel behind in my day. Then to take time to figure out my ball of anxiety I feel like I will get even further behind so I just keep eating unsatisfying foods.