This happens to me once or twice a week. It’s 9PM. I’m tired. My mind starts running. All I want to do is sleep. I am having trouble stopping the chatter. I get frustrated. I try to do the things I’ve learned in SCS. I lie in bed talking to myself trying to calm myself down. It doesn’t work. I get more frustrated. Then I get mad. Everything irritates me. Blame husband. Mad at self. More tired. Forget how to do all the things. Wake up next day with an emotional hangover. Try to figure out what to do next time this happens, cause it will, so it doesn’t spiral out of control.