When good things happen

C – my book reached #1 on Amazon this week in the category for self help
T – I can’t wait to share this with my parents
F- sad I can’t hear my Dads words of encouragement
A- overeat, blame others for their lack of enthusiasm about my success; feel sorry for myself that I don’t have anyone who gets this is a big deal

I want some help with proactively working on how to allow what at the time feels like my heart is hurting SO deeply I wanna numb the pain
How can I continue to have great things happen, want to tell my Dad but can’t (and I”m not looking for the “you can talk to him even though he’s dead kind of solution”. I want some help with my thoughts. Thanks in advance.