When to write about allowed urges


For writing down allowed urges- say my plan is to not drink for the night. Then I have an urge to drink later on in the day- so I think about having a drink, but I know I wouldn’t have one now because of the time, but just thinking about having one later. Do I count that as an allowed urge? Or do I only count allowed urges for when the time of night I would normally be drinking?