Where does ‘tired’ go?


Is ‘tired’ a feeling or a thought?
C: 5 hours sleep last night
T: I am tired
F: Tired???
A: Allow myself to be lazy because I am tired, give myself excuses not to be productive because I am tired.
R: I don’t get stuff done because I am tired.

C: 5 hours sleep last night
T:????
F: Tired
A & F: Same as above

C: 5 hours sleep last night
T: I can still get stuff done even though I am tired (this doesn’t feel true)
or T: 5 hours sleep is plenty (also not true for me)

I wondered whether it may be similar to the hunger scale and I could make +10 as being super energetic and – 10 as involuntarily falling asleep? Please could you help me with this.