Where to start

I’ve been in scholars a few months and have been focusing on weight loss, doing daily plans and getting coached weekly. I journal and do models on some limited thoughts. But this week it feels like my world came crashing down, I realised my husband has been battling a lot with PTSD and his own depression, my boss quit, my baby is teething and I’m getting next to no sleep and my buffering with food and alcohol are now out of control. I myself am struggling to get out of bed in the mornings, am crying all the time and feel so unmotivated to do anything. I have a week off work to get it together again and really want to use the time to do some serious thought work but I’m not sure the best program to do in scholars? What would you recommend? I know it’s all in my head and my thoughts about these circumstances but I feel like I’m drowning and can’t see a way out