I had decided the day before that I would allow myself to drink on a Thursday. I later regretted that decision.
I am working on a model and I cannot see what I am creating for myself. I took a guess but it doesn’t seem to me to tie back to the T line.

C – I woke up 3 times in the middle of the night
T – I should not have had wine on a work night
F – Disappointed
A – Beat myself up, Regretted my decision to allow myself to drink on a work night, thinking how tired I will be the next day, Ruminate, Read (to focus my brain and stop thinking), promise myself I won’t drink the next week
R – I do not trust my decisions (I can’t see how that ties back to the T line though)