T: I should be doing more
A: Taking action (but not intentional action) , people pleasing (taking action for other people’s priorities)
R: I should be doing more to help myself
This is a thought that comes up for me both at home and work and I am able to transition to the intentional model:
T: I will get done what is important
A: Prioritizing my actions, taking intentional action
R: I get done what is important for me
The overwhelm model continues to come up for me. I think I have a lot of thoughts and judgement about myself being “unproductive.” Is the overwhelm model coming up because I have this other model running?
C: work completed (I could list specific tasks I completed here)
T: I’m so lazy.
A: Taking no action toward my work, buffering instead
R: I’m lazier than I would have been
I have a lot of worthiness tied to my productivity. I would like to work on celebrating myself even if I got nothing done. I intellectually understand that I’m worthy no matter what, but if I pictured myself doing nothing even for a few hours, I am having trouble thinking of myself as worthy.