Work Anxiety

I wake up every morning with so much work anxiety. I have done lots of models with specific circumstances (e.g. coworker wrote this in an email > I’m not doing well in my job .> anxiety > procrastinate, become defensive in meetings, avoid work situations etc > Don’t show up the way I want in the job).

But I’ve done so many models and the anxiety doesn’t seem to dissipate. I still wake up with so much anxiety, and in fact, it feels like it’s not even tied to a specific circumstance. So now I write: Work and have so many thoughts that generate the feeling of anxiety.

Any help here would be great! I’ve tried to put anxiety in the C line too, and that helps to wiggle it slightly but I guess I’m wondering if there is something else that can help me stop feeling so much fear around my work situation.