I’ve been running this model for at least three years.

C: website project
T: this project is so disorganized. The clients content is all over place. I can’t keep track of it all. She doesn’t understand. Why does this keep happening? If we had systems, this wouldn’t happen and I’d not be so overwhelmed all of the time. Wtf am I doing? I hate this.
F: overwhelmed, anxious
A: cry, stop working, get up from desk, ask boss for help, procrastinate
R: delays, unproductivity

Can you offer me other thoughts I might use instead?