Hi Brooke,
I am watching your past videos on over drinking and practicing models.

C: drinking as planned and feeling beginning of stomach bug.
T- I planned my drinking and that gives me permission to drink so I should just drink even though I don’t feel well.
F- absolution
A- drink
R- I drank because in the past even not feeling well alcohol makes me feel better plus it was in my plan

‘
THIS IS SO SIMPLE THAT IT IS HARD AND I KNOW I’M LOOKING FOR PERFECTION WITH THIS MODEL WORK.
C: Model work
T: if i don’t learn how to do this model correctly i can never make progress
F: frustration
A: keep writing models and working really hard at it until I know I’m doing it right
R- If I don’t do the models correctly i can never make progress

what would be the positive model. I could attempt one but I don’t think I can believe it.

Robin