I realized I have been creating so much mental drama around working out and whether to work out once a day or twice. I think about it a lot throughout the day.

One workout seems appealing as it will give my body adequate rest and it is easy and doable to fit into my schedule, but I feel it is not enough. I genuinely love to work out and would love to have two times throughout the day to work out.

Do you have any suggestions on how to decide when both options seem appealing, and both have pros and cons?