Worry Model Was


I’m alone with my kids (toddler and baby) this weekend. The baby is sick, has sleep issues and toddler has been cranky all week. I’d love some help with my model around this. UM:

C- home alone with kids.
T- it’s going to be hard and I can’t handle it if I’m sleepless.
F- worry
A- try to control everything, be rigid, spin in worry.
R- have a bad weekend.

IM
C- same
T – (?? However I feel is ok since I’ve got my back?? It’s ok to be anxious?? I can handle this??)
F- compassion/love
A: give all three of us compassion, take care of the kids, show empathy to both of them.
R- weekend is good